8 oz meat (beef, turkey, pork, etc ground up)
1.5 cups bisquick baking mix
1/4 c grated parm cheese
1 tsp italian or pizza seasoning
1 tsp dried parsley flakes
1 tsp dried onion flakes
1/4 c chopped green bell pepper
3/4 c chopped tomato
1/3 c shredded cheese (i used colby jack cuz thats what i had open)
1/3 c skim milk
2 tsp veggie oil
preheat oven to 375*F. spray wells of muffin pan with cooking spray or use liners. in a large skillet, brown meat. set aside; let cool meanwhile in a large bowl, combine baking mix, parm cheese, pizza seasoning, parsley flakes, and onion flakes. stir in green pepper, tomato and cheese. in small bowl, combine milk, veg oil, and egg. mix well to combine. add to baking mix. mix gently to combine. fold in cooled meat. fill wells with mixture (full). bake 16-18 minutes till toothpick comes out clean. let cool.
if you're TJ, you smother with hot sauce, then eat.
notes: i also added mushrooms, fresh, de-stemmed. it was yummy.